Ashwagandha root powder, derived from the roots of the Withania somnifera plant, is widely known as Ashwagandha or Indian Ginseng in India.
This powerful adaptogen is celebrated for its ability to help the body manage stress and anxiety. Rich in active compounds such as withanolides, alkaloids, and saponins, ashwagandha supports overall mental clarity, enhances mood, and promotes restful sleep.
Additionally, it is known to boost energy levels, improve physical performance, and support immune function.
Incorporating ashwagandha root powder into daily health routines can enhance resilience to stress and contribute to overall well-being naturally, making it a staple in traditional Ayurvedic medicine.